We try to live a health well balanced life however reality creepes in and gets in the way and we often find that we now have a battle on our hands. We know and understand the benefits of adopting a healthy lifestyle by eating wisely and exercising regularly, drinking in moderation and quitting smoking. Knowing what is good for us and actually getting around to doing it are two different things. Making decisions and keeping to them are also a challenge we can find difficult to work out alone.
If you are therefore trying to:-
Lose weight or overcome the effects of poor health
Wishing to improve your health and general well-being
Be able to identify ways by which to improve your lifestyle
Then effective coaching can really help bring long term benefits.